We definitely feel better about ourselves when we have a fit and healthy body so yes, exercise can make us feel better with lots of healthy benefits that comes with it. Balancing your mental health and physical health is great for a youthful and long life. Both reduces the chance of illnesses and you get more chance of meeting the good people that will make your life better.
Getting a nice and healthy body is not simple so you might want to start slow. Walking 30 minutes every day or jogging for 30 minutes every now and then will give you lots of benefits aside from weight loss and cardio. It’s free and you don’t need that much money to start some laps. Start small and built up on your physical endurance.
Walking or jogging helps in reducing stress that you accumulated as well as helping you release toxins as sweat. If you have a pet dog, the more reason why you should exercise with them in the park or around the neighbourhood.
Yoga and Zen meditations are also good if you have the money to spend. It can relax your body as well as relax your mind.
If you are in a toxic environment or with toxic people. Find a way to escape from time to time and think about positive thoughts with positive and relaxing music. It is good for your ears and mind. Find a place with real plants like parks or a tree in your back yard and smell the fresh breeze. Study says that humans are better relaxed when we can see fresh greens. Humans did evolve with nature so it’s just proper that we find relaxation in nature.
Think about what makes you happy and have more of it. True happiness is hard to get, and when you get it do not let it go. Happiness is different for each of us, a person might find it with other people or from animals, maybe from success or hobbies. Whatever it is make sure it is real and not superficial or just the surface kind of happiness. Real happiness runs deeper and is life changing.
Welcome positivity in your life. Everyone watches videos in YouTube, get those positive thoughts while watching animals make a fool of themselves or why not bring back hope in humanity by watching rescue videos or those touching real life stories that will make our hearts warm. Skip those violent videos that has no substance whatsoever.
Confidence with love
If you can’t find that special someone to make you happy, then go look for an animal or plant where you can share some love with. Love will go a long way towards a good well-being.
Confidence can soar high when there is a certain someone or something that tells you that you are a great person. Your outlook in life will change and you will accept your reality therefore, boost your confidence for a long period.