Fitness

Are protein shakes important?

Yes, protein shakes are important if you are building muscles, recovering from a big injury, or going for a vegan diet. It is important to note that protein shakes are not for everyone and they have to be taken in a controlled amount to not waste money and over digest unneeded proteins.

Building muscles

It is recommended that you take a proper amount of protein after a heavy session of muscle building. The body needs to repair and build the strained muscles therefore a follow up of protein is important. Follow the recommended amount set by your doctor and your body building trainer.

It also helps in those times where your diet is controlled since protein is mostly found on solid meat products and in a very few number of other natural sources like mushrooms. Lots of protein shakes also have other added vitamins and minerals that help the body recover from that heavy workout.

Recovering from a big injury

Protein is the body’s building blocks so when we have a huge injury or multiple injuries to the bones or muscles, it is important to get ample proteins so that the body can repair itself faster without taking resources from other parts of the body.

Vegan diet supplement

The pure vegan diet does not give much protein unless you consume lots of mushrooms. So it is advisable to take in a bit of that protein shake. The better choice would be a protein shake with added vitamins and minerals that might not be present or not enough in the vegan diet.

Protein intake

On a normal average adults need 0.8 grams of protein a day and teen ages need 0.4 to 0.5 grams. Teens who are in athletics needs about 0.5 to 0.8 grams depending on the activity. Athletes and body builders need more, about 1.1grams to 1.4 grams depending on the activity per kilogram of body weight. For those participating in ultra-endurance sports they need up to 2 grams per kilogram of body weight.

It is also recommended that you refuel every now and then during that workout session since a full workout needs a lot to burn. Afterwards have a mix of fruit, protein, and chocolate milk to help your body recover the good stuff that was lost during the workout like vitamins and minerals.

It is however advised to consult a health professional about taking in protein because not all humans are made equal.