Should I stretch before or after a workout?
Yes you should! Stretching is essential to a work out to help your body prepare for the load ahead and… Read more »
Are protein shakes important?
Yes, protein shakes are important if you are building muscles, recovering from a big injury, or going for a vegan… Read more »
Does exercise help to improve your sleep?
The answer is yes. Why yes? Because it helps you make a daily routine therefore setting your body-clock the way… Read more »
Best inversion tables
Inversion tables are for inversion therapy and it involves being tied at the ankles and then you will be flipped… Read more »
Best running shoes
There are plenty of shoes to choose from but, do they fit your needs? There are many factors that will… Read more »
Choosing the best workout clothes
Man, woman, child, teens, senior citizen, and more. Want style, form, functionality, durability, comfort? For spring, summer, winter, autumn? Indoors… Read more »
Cardio or weights? which one is better for weight loss?
Plenty of institutions have asked the same thing and have done a lot of research about this topic. They did… Read more »
Increasing self-confidence with exercise
We definitely feel better about ourselves when we have a fit and healthy body so yes, exercise can make us… Read more »